Please note: This is a companion version & not the original book.

Sample Book Insights:

#1 The first few chapters of this book will help you understand what attachment theory is and how it impacts your day-to-day interactions with others. It will provide you with tools, strategies, and steps to help you create healthier patterns and change what is preventing you from reaching your full potential in relationships with friends, family, and romantic partners.

#2 Attachment theory is the study of how childhood experiences with our caregivers affect adulthood relationships. It was developed by John Bowlby and Mary Ainsworth in the 1960s.

#3 Attachment theory is a theory that was developed in the 1960s to explain how relationships form and develop. It is based on the work of John Bowlby, who was interested in how children are treated and how they then treat others.

#4 The Dismissive-Avoidant attachment style is characterized by a deep distrust of others, a constant need for independence, and a lack of emotional connection. They find it difficult to be highly involved with their partners and become overwhelmed when they are relied on heavily.