Join us as we explore the rich culture, philosophies, techniques, and stories from the east that have endured millenniums and continue to enrich the lives of billions in the modern world. Mantras, meditation, Buddha, yoga, alternative healing, and the Hindu pantheon of gods- we cover it all. We promise you'll quickly realize why the east has been beloved throughout history. Lofty ideas and down-to-earth wisdom make our show inspiring, practical, and even life changing!
For daily inspiration, be sure to check out our blog: http://www.SivanaEast.com
Judith certainly got me exited about rest! I'm working as a pharmacist for almost 22 years now and I could fill a room with people that need a rest instead of creams / pills to treat their condition. I'm following the Uplifted YYT with Brett Larkin right now, and I can see myself leading those people through a class and giving them the luxury of silence! So thank you for making me aware of it.
2018-10-01
Mantra
Thank you so much for your wisdom on mantra singing. I will try to incorporate it in my daily ritual as well!
