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The Autoimmune Wellness Podcast

The Autoimmune Wellness Podcast

Mickey Trescott of Autoimmune Wellness
Date de sortie : 2026-02-26
© Copyright Trescott LLC
The Autoimmune Wellness Podcast - QR Code
LibreNew
64 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
64 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2026-02-26
© Copyright Trescott LLC
L’épisode le plus récent
Kitchen Confidence: Your AIP Kitchen Starter Kit | Small Bite (Ep 066)

Kitchen Confidence: Your AIP Kitchen Starter Kit | Small Bite (Ep 066)

Kitchen Confidence: Your AIP Kitchen Starter Kit (Small Bite) | Episode 66If you’re starting AIP — or refining your approach — it’s easy to assume you need to buy new ingredients, new tools, or completely overhaul your kitchen before you begin.
Durée : 24:58
Lecture
Kitchen Confidence: Your AIP Kitchen Starter Kit (Small Bite) | Episode 66If you’re starting AIP — or refining your approach — it’s easy to assume you need to buy new ingredients, new tools, or completely overhaul your kitchen before you begin.
But sustainable success on AIP doesn’t start with buying more. It starts with clarity.
In this Small Bite episode of the Autoimmune Wellness Podcast, Mickey Trescott walks you through how to set up your kitchen in a way that supports you through Transition, Elimination, Reintroduction, and long-term maintenance.
From clearing out visual clutter to stocking foundational pantry items and choosing tools that truly matter, this episode focuses on building an environment that reduces friction, protects your energy, and makes cooking feel more manageable.
You’ll hear about:Why kitchen setup directly impacts AIP sustainabilityWhy clearing and organizing comes before buying anything newHow to handle “not-right-now” foods during eliminationThe core pantry staples that make simple meals possibleCooking fats that are foundational for both Core and Modified AIPFlavor builders that prevent boredom and increase adherenceWhy shelf-stable proteins are essential for low-capacity daysWhat tools actually matter (and what you don’t need)How to create a prep zone that reduces decision fatigueWhy maintenance and organization protect your energy
Kitchen confidence isn’t about culinary skill — it’s about preparation.
ResourcesThe AIP Foundation Series (Free Email Course)The New Autoimmune Protocol – Pre-OrderAIP Kitchen Tour Series
Episode Timeline00:00 – Why kitchen setup impacts AIP success
02:28 – Clear before you add
05:49 – Removing “not-right-now” foods
07:51 – Boxing up “maybe later” foods
09:43 – Building a simplified AIP pantry
11:13 – Cooking fats (non-negotiable)
12:32 – Acids and umami flavor builders
13:18 – Shelf-stable proteins that save the day
14:11 – Spices and simple flavor foundations
15:02 – What you don’t need to prioritize
16:43 – Essential kitchen tools
19:27 – Helpful (but optional) upgrades
21:06 – Setting up your space for success
23:28 – AIP Kitchen Tour inspiration
24:10 – Recap & wrap-up
Id. d’épisode : 1000751739731
GUID : a18e04de-2343-4990-8ca0-400e1492d7ff
Date de publication : 26/2/2026 à 13:00:00

Description

The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health. She is the creator of the AIP Certified Coach Practitioner Training Program and co-founder of Autoimmune Wellness, a platform dedicated to helping people find a path to healing using the Autoimmune Protocol (AIP). Her approach blends evidence-based principles from both natural and conventional medicine to give those with autoimmune disease their best chance at a vibrant, healthy life.
This podcast was originally co-hosted with Angie Alt, NTC, CHC, who helped launch the show and contributed significantly to its early success through her advocacy and personal story of living with endometriosis, lichen sclerosis, and celiac disease.
For more information on the Autoimmune Protocol (AIP), visit autoimmunewellness.com.

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