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Meathead Hippie

Meathead Hippie

Emily Schromm
Date de sortie : 2025-11-21
© All rights reserved
Meathead Hippie - QR Code
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237 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
237 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-11-21
© All rights reserved
L’épisode le plus récent
#177 : Healing Your Feet with Dr. Emily of Naboso - Fascia, Bunions, & Plantar Fasciitis

#177 : Healing Your Feet with Dr. Emily of Naboso - Fascia, Bunions, & Plantar Fasciitis

Meet Dr. Emily Splichal : Functional podiatrist, human movement specialist, and founder of Naboso. Dr. Emily blends barefoot science, sensory stimulation, and corrective movement to help people around the world move better and heal chronic foot issues.
Durée : 57:54
Lecture
Meet Dr. Emily Splichal : Functional podiatrist, human movement specialist, and founder of Naboso. Dr. Emily blends barefoot science, sensory stimulation, and corrective movement to help people around the world move better and heal chronic foot issues.
Learn more about Dr. Emily:
🔗 Founder Page & Research: https://www.naboso.com
IG : https://www.instagram.com/thefunctionalfootdoc
www.naboso.com
Use the code DRAGON888 for discounts on sensory support for your feet!
In this episode you’ll learn:
What bunions really are — what’s structural, what’s functional, and what you can influence.
The root causes of plantar fasciitis and why it’s often more than “tight calves.”
How sensory stimulation changes foot mechanics and why waking up the small stabilizers of the foot is essential for healing.
Daily essentials for bunion care: proper foot alignment, toe spacing, intrinsic muscle engagement, and how to strengthen the foot without overloading it.
Daily essentials for plantar fasciitis: fascial release, surface variability, barefoot progression, and how to safely re-pattern gait to reduce strain on the heel and arch.
What surfaces you stand and move on matter — and how textured stimulation products (like Naboso) can support recovery and long-term foot health.
Original HEAL YOUR BUNION POST:
https://www.tiktok.com/@emilyschromm/video/7535270856868646174
Takeaway Tools & Tips:
Simple at-home practices to support bunion realignment and mobility.
How to build a foot-strengthening routine that supports your entire kinetic chain.
Why your nervous system is the missing link in foot rehab.
Key mistakes people make when trying to heal plantar fasciitis — and how to avoid them.
THANK YOU TO MAUI NUI VENISON FOR SUPPORTING THIS PODCAST!
Get a free gift and learn more below:
www.mauinuivenison.com/emily
Why this episode matters:
If you’ve been dealing with bunion pain, stiffness, or plantar fasciitis that keeps returning, this conversation gives you the “why” and the “how.” Dr. Emily brings clarity to foot mechanics and offers simple, actionable steps you can use right away to support healing from the ground up.
Id. d’épisode : 1000737803215
GUID : tag:soundcloud,2010:tracks/2216628347
Date de publication : 21/11/2025 à 16:54:44

Description

Emily Schromm is a trainer, coach, Nutritional Therapy Practitioner and entrepreneur. From MTV's Challenge to Women's Health Magazine's Next Fitness Star, Emily has worked in the industry for over 14 years helping people learn about movement, mindset, and the power of nutrition. She now is helping bring awareness to the impacts of industrial farming and how to localize the food supply chain through www.joinpeel.com.
She is the founder of Empirica supplements, the author of the poetry book - The Process, and lover of Mother Earth. Her goal is to continue to inspire listeners to live their BEST, BIGGEST life through education, storytelling, and heart.
Thank you for being here!
www.emilyschromm.com
www.myempirica.com
www.instagram.com/emilyschromm
www.joinpeel.com

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https://feeds.soundcloud.com/users/soundcloud:users:293296591/sounds.rss

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