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Being Low in These Minerals Could Worsen Your Period (and Endo) Pain This week I want to highlight three key minerals that when you’re low in, can cause you more period pain.
Durée : 16:23
This week I want to highlight three key minerals that when you’re low in, can cause you more period pain. These have all been associated with endo in the research too, and of course, as a classic symptom of endo is horrific period pain, replenishing these minerals could help you improve your experience of your period with endometriosis,
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Show notes
Magnesium
https://pubmed.ncbi.nlm.nih.gov/2675496/
https://www.ijwhr.net/pdf/pdf_IJWHR_624.pdf
https://ijwhr.net/pdf/pdf_IJWHR_195.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC3626048
https://www.jle.com/fr/revues/mrh/e-docs/magnesium_in_the_gynecological_practice_a_literature_review_309489/article.phtml
Calcium
https://ijwhr.net/pdf/pdf_IJWHR_195.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC7834752
https://www.cell.com/heliyon/fulltext/S2405-8440(24)11191-7
https://pmc.ncbi.nlm.nih.gov/articles/PMC3626048
https://www.ajog.org/article/S0002-9378(34)90970-4/abstract
https://pubmed.ncbi.nlm.nih.gov/1924661/
https://pubmed.ncbi.nlm.nih.gov/10763903/
https://www.tandfonline.com/doi/abs/10.1080/07315724.2000.10718920
https://pmc.ncbi.nlm.nih.gov/articles/PMC6221107
https://www.dietaryguidelines.gov/food-sources-calcium
https://pubmed.ncbi.nlm.nih.gov/23607686/
https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/(SICI)1097-0010(199909)79:123.0.CO;2-A
https://www.nhs.uk/conditions/vitamins-and-minerals/calcium/
https://www.peteandgerrys.com/blogs/field-notes/diy-eggshell-calcium-powder
Zinc
https://pmc.ncbi.nlm.nih.gov/articles/PMC10184220/
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https://pubmed.ncbi.nlm.nih.gov/17289285/
https://pubmed.ncbi.nlm.nih.gov/35226276/
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This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
Produced by Chris Robson
GUID : 6e2bf9a8-f604-11ef-aa68-9b3f984d7766
Date de publication : 28/2/2025 à 19:47:04
