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Less Stressed Life: Anti-inflammatory Functional Medicine

Less Stressed Life: Anti-inflammatory Functional Medicine

Date de sortie : 2022-01-20
© 2022 Less Stressed Life:
Less Stressed Life: Anti-inflammatory Functional Medicine - QR Code
217 épisodes
Audio
Écouter sur Apple Podcasts
217 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2022-01-20
© 2022 Less Stressed Life:
L’épisode le plus récent
#217 How do you minimize or overcome food sensitivities? with Christa Biegler, RD

#217 How do you minimize or overcome food sensitivities? with Christa Biegler, RD

Durée : 25:46
In this bonus episode, I talk about my story and struggles overcoming eczema, food sensitivities, and fatigue. I share the mistakes I made so you can skip my mistakes and get straight to minimizing food sensitivities. 
+ We set the stage by talking about the difference between sensitivities, intolerances, and allergies. 
+ We talk about common misconceptions with food sensitivities and how 80%+ of the people I polled on IG said they feel like they have food sensitivities. 
+ We talk about what I did in my health crisis, the wrong steps (common steps I took), and what you should do instead if you have food sensitivities. 
+ We touched on nutrient deficiencies and the importance of filling in these gaps to feel your best 
I am opening my program Food Sensitivity Solutions and bonus program The Fatigue Fix for enrollment now to start in February. You can learn more at www.foodfatiguefix.com and use code WEBINAR22 when you book a call to apply to wipe out the cost of the call before Feb 4. 
You can also register for my webinar “How to know what to eat” if you haven’t taken any action on what to do about your food sensitivities and you just need the first step laid out for you. It’s available Jan 25 and you can register here: 
WHERE TO FIND CHRISTA:
https://www.christabiegler.com/
On IG:
instagram.com/anti.inflammatory.nutritionist/
Shop our Favorites
christabiegler.com/shop
Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!
Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife
SPONSORS:
A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.
Id. d’épisode : 1000548480361
GUID : Buzzsprout-9878343
Date de publication : 20/1/2022 à 15:00:00

Description

Stress is the inflammation that robs us of life, energy, and happiness. Our typical solutions for gut health and hormones imbalances have let a lot of us down. We’re over medicated and under-served. At the LSL, we are a community of health savvy women exploring solutions outside our traditional western medicine toolbox & training, to raise the bar and change our stories. Each week, our hope is that you leave our sessions inspired to learn, grow, and share these stories to raise to the bar in your life and home. Raise the Bar. Change Your Story.

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