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The By Land Podcast

The By Land Podcast

Emory Wanger
Date de sortie : 2021-09-14
© 2021
The By Land Podcast - QR Code
LibreNew
135 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
135 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2021-09-14
© 2021
L’épisode le plus récent
Your Nutrition Questions Answered with Kyle Kamp RDN, LD

Your Nutrition Questions Answered with Kyle Kamp RDN, LD

Kyle Kamp is a registered dietitian who specializes in helping backcountry adventurers with nutrition and performance. On this episode, we catch up with Kyle and dive into audience questions about nutrition.
Durée : 1:18:43
Lecture
Kyle Kamp is a Registered and Licensed Dietitian who specializes in backcountry nutrition and performance. He recently became a full-time operator of his own business, Valley to Peak Nutrition, and is now 100% dedicated to helping people reach their personal goals with nutrition and performance.
Kyle is a return guest on the podcast so we spend some time catching up on what’s new with him and Valley to Peak Nutrition before diving into audience nutrition questions.
This episode is loaded down with great information so enjoy!
CALORIE NEEDS CALCULATION:
Bodyweight x 10 (then x13)
i.e. 165 lbs x 10 = 1650 cal (low end)
i.e. 165 lbs x 13 = 2145 cal (high end)
CALORIE RANGE = 1650-2145 cal 
Emory, By Land
By Land Links
LEARN HOW TO BACKPACK https://www.learnhowtobackpack.com/
YOUTUBE https://www.youtube.com/channel/UChSSISEgIfwYz2cc0aHQj3g
FACEBOOK GROUP https://www.facebook.com/groups/1192723304224313/
INSTAGRAM https://www.instagram.com/emory_by_land
DONATE: https://byland.co/donate
Show Notes and Links
Optimal performance vs practical performance
On being married to your ideas of nutrition
Reintroducing Kyle Kamp as a full-time operator of Valley to Peak
What’s in store for Valley To Peak Nutrition going forward?
Nutrition across varying cultures
Food as a part of all cultures
Navigating overall calorie intake and management 
Managing nutrition on the individual level for the specific person
QUESTION: Intermittent fasting on the trail
QUESTION: Timing meals in the backcountry  
How the body decides how and what to use as fuel or stores     
QUESTION: Where to source energy calories from
QUESTION:  Diets for putting the body into recovery mode?
QUESTION: Recommended mix of sourced calories?
Calorie Needs Calculation: Bodyweight x 10 to 13
QUESTION: Thoughts on hydration and energy mixes?
QUESTION:  Dealing with diabetes on the trail?
Website https://www.v2pnutrition.com/
Instagram https://www.instagram.com/v2pnutrition
Facebook https://www.facebook.com/v2pnutrition/
Id. d’épisode : 1000535266742
GUID : 55faf2dde4b0ef3f50c609aa:59bee79cedaed881775f0903:613f84d1f5eae51aa6fc243b
Date de publication : 14/9/2021 à 09:00:00

Description

The By Land Podcast is here to help you have a better and more enjoyable experience in the outdoors. Whether backpacking, hunting, hiking, or simply enjoying the outdoors with family and friends, there is always a better way to do things and that is what this podcast offers. You deserve the very best experiences and By Land is here to help you attain them by simplifying the process, breaking down complicated subjects, and learning from people and organizations from around the world who are experts on the subject. Be it conservation, backcountry hunting, Thru Hiking, mountaineering, or general outdoor activities, By Land will give you tangible and actionable tips and tricks to take with you on your next outing into the wild.

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https://byland.co/podcast?format=rss

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