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Let's Talk About........With Nicky Perfect

Let's Talk About........With Nicky Perfect

The Communication Coach
Date de sortie : 2025-11-21
© 2025 Let's Talk About........With Nicky Perfect
Let's Talk About........With Nicky Perfect - QR Code
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101 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
101 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-11-21
© 2025 Let's Talk About........With Nicky Perfect
L’épisode le plus récent
A Candid Journey Through Addiction, Recovery, And Building The Modern Men Movement

A Candid Journey Through Addiction, Recovery, And Building The Modern Men Movement

A football terrace nickname, TV attention, and nights out might look like belonging—but Lee’s story reveals what happens when external validation drowns out a silent, aching inside. From childhood loneliness to alcohol dependence, from extreme weigh
Durée : 30:36
Lecture
🎥 Watch on YouTube
A football terrace nickname, TV attention, and nights out might look like belonging—but Lee’s story reveals what happens when external validation drowns out a silent, aching inside. From childhood loneliness to alcohol dependence, from extreme weight loss to a mental civil war, he takes us through the moments that pushed him to the edge—and the brutal aftermath that followed when he survived a suicide attempt. The turning point wasn’t a slogan; it was his mum’s face at the end of the ICU bed and the decision to build a life worth staying for.
We walk through the hard parts with clarity: shame, self-pity, and the lies addiction tells. Then we get practical. Lee shares the communication tools that changed everything: mind your tone to lower defenses, use names to make care personal, and ask the deceptively simple question, “If you did know, what would it be?” We explore how Andy’s Man Club gave him safe space and why Monday-to-Monday support leaves dangerous gaps. That insight sparked the Modern Men Movement—peer-led support, quick resources, wellness assessments, and fast paths to counseling—to help men move from crisis to connection.
You’ll hear how to spot warning signs without shaming, how to invite conversation without pressure, and how small, consistent check-ins beat grand gestures. We talk hope without pretending it’s easy: vigilance over complacency, listening over lecturing, and swapping external applause for internal care. If you or a loved one feels stuck, this conversation offers real tools, real stories, and a real way forward. Subscribe, share with a friend who needs it, and leave a review telling us which tool you’ll try first. Your words might be the bridge someone else needs.
Resources & support (UK) Samaritans: 116 123 (free, 24/7) Shout: Text 85258 (free, 24/7) PAPYRUS HOPELINEUK (under 35s): 0800 068 4141 Explore more tools & training:
🌐 www.nickyperfect.com
🌐 www.thecommunicationcoach.co.uk
💬 Join our community: Courageous Conversations About Suicide
— a safe, supportive space to listen, share, and find connection.
Id. d’épisode : 1000737739298
GUID : Buzzsprout-18211118
Date de publication : 21/11/2025 à 08:00:00

Description

For over a decade, Nicky Perfect BEM served as a Hostage and Crisis Negotiator, working with people and families in moments of extreme crisis. She went on to become Course Director for the UK’s National Negotiation Course and has trained negotiators and leaders across the world.
Alongside her operational career, Nicky has studied psychology, relationships, human behaviour, personal development, and coaching. In this podcast, she brings those experiences together to show how the principles of hostage and crisis negotiation can transform everyday communication.
Because communication is at the heart of everything we do — in families, at work, in leadership, and in the toughest conversations we face. When relationships break down, it’s usually because communication has broken down first.
Each episode offers real stories, practical strategies, and powerful insights to help you:
🎧 Listen in a way that makes people feel heard💬 Navigate conflict with calm and confidence🌱 Build stronger, healthier relationships at home and at work
Learn the skills that save lives — and discover how they can change yours.

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https://rss.buzzsprout.com/2068967.rss

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