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Energized with Dr. Mariza

Energized with Dr. Mariza

Dr. Mariza Snyder
Date de sortie : 2026-03-19
© 2023 Dr. Mariza Snyder
Energized with Dr. Mariza - QR Code
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781 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
781 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2026-03-19
© 2023 Dr. Mariza Snyder
L’épisode le plus récent
730: The Metabolic Shift After 40: What’s Really Driving Weight, Energy & Mood Changes

730: The Metabolic Shift After 40: What’s Really Driving Weight, Energy & Mood Changes

Midlife is the time to measure, understand your body, and take proactive steps to support your future self.  In this episode, I’m diving into the massive metabolic shift that happens during perimenopause—and why this stage of life is the perfect t
Durée : 31:33
Lecture
Midlife is the time to measure, understand your body, and take proactive steps to support your future self. 
In this episode, I’m diving into the massive metabolic shift that happens during perimenopause—and why this stage of life is the perfect time to build true metabolic resilience. 
We explore how metabolism doesn’t respond to punishment or extremes, but instead thrives on consistent biological rhythms and supportive daily signals. 
Even small, simple habits can create powerful changes when practiced consistently. Because over time, these small shifts can stabilize energy, reduce inflammation, and help eliminate those frustrating crashes. 
If you’re ready to feel deeply supported in midlife, this episode will give you the roadmap to start today!
IN THIS EPISODE
One of the MOST important upgrades of your life 
Preventing chronic disease and protecting your heart and brain health 
Defining your own habits that bring you energy and clarity 
Navigating hormone shifts and other physiological changes happening in midlife 
Building life-changing habits that you can be consistent with 
What to expect from my new FREE jumpstart program! 
QUOTES
“I am more committed than ever to protecting my metabolic and brain health. Even on the hard days, because at the center of everything, your energy, your mood, your weight, your resilience, is your cellular energy, your cellular capacity is what’s determining the symptoms.”
“I believe a big part of our midlife journey is building daily habits that protect our cellular energy.”
“Perimenopause is the most rapid intervention window for body composition change. A 2020 study showed the greatest decline in lean muscle mass occurs during perimenopause.”
RESOURCES MENTIONED
Kickstart your Energy in my FREE 7-day Jumpstart Program HERE!
https://go.drmariza.com/lp/reignite-your-energy/
Order my newest book: The Perimenopause Revolution HERE! 
https://peri-revolution.com/
RELATED EPISODES 
728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It
727: The Missing Link in Perimenopause: How to Rebuild Energy, Resilience & Hormonal Harmony with Dr. Deanna Minich
725: Exhausted, Wired & Not Yourself? The Hormone Havoc Causing Midlife Burnout with Dr. Amy Shah
#632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes
Id. d’épisode : 1000756098889
GUID : da7ecee2-22fd-11f1-b172-c3572e10463d
Date de publication : 19/3/2026 à 08:00:00

Description

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  
This podcast was formerly named "Essentially You with Dr. Mariza".

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https://feeds.megaphone.fm/essentiallyyou

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