À proposConditionsConfidentialitéContact
 
Actualisation
Owens Recovery Science

Owens Recovery Science

Johnny Owens
Date de sortie : 2025-08-08
© All rights reserved
Owens Recovery Science - QR Code
LibreNew
75 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
75 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-08-08
© All rights reserved
L’épisode le plus récent
Episode 74 - BFR and the NBA with Jordan Sabourin, PhD

Episode 74 - BFR and the NBA with Jordan Sabourin, PhD

Summary In this episode, Johnny Owens interviews Jordan Sabarin, a strength and conditioning coach for the Detroit Pistons and expert in blood flow restriction (BFR) training. They discuss Jordan's journey from being a professional basketball player to
Durée : 1:14:14
Lecture
Summary
In this episode, Johnny Owens interviews Jordan Sabarin, a strength and conditioning coach for the Detroit Pistons and expert in blood flow restriction (BFR) training. They discuss Jordan's journey from being a professional basketball player to pursuing a PhD in BFR, the differences in strength and conditioning philosophies between the NBA and Europe, and the practical applications of BFR in athletic training. The conversation delves into Jordan's dissertation study, which assesses the effects of BFR on performance and recovery in elite basketball players, as well as the qualitative feedback from players regarding their experiences with BFR. They also explore future directions for BFR research and its integration into NBA training regimens.
Chapters
00:00 Introduction to Blood Flow Restriction in Athletics
03:13 Jordan Sabarin's Background and Journey
05:09 Differences in Strength and Conditioning Philosophies
06:52 The Rise of Blood Flow Restriction Training
08:50 Pursuing a PhD in Blood Flow Restriction
10:40 Research Questions and Study Design
12:44 Understanding the NBA Training Schedule
15:31 Study Hypothesis and Objectives
18:50 Methodology: Exercises and Protocols
21:18 Using the Omni-Res Scale for Measurement
22:55 Objective Measures and Data Collection
26:13 Qualitative Insights from Players
30:47 Quantitative Findings and Discussion
41:16 Exploring Resistance Training and Recovery
42:23 Qualitative Observations in Training
43:03 Comparing BFR and Traditional Training
45:00 Athlete Preferences and Training Discomfort
46:35 Future Research Directions in BFR
49:56 Application of BFR in the NBA
52:22 Pre-Competition Priming with BFR
54:28 BFR for Tendon Health and Pain Management
56:05 BFR in Rehabilitation and Performance
59:55 Integrating BFR into Traditional Lifts
01:02:06 Traveling with BFR Devices
01:06:39 Future Directions and Research in BFR
Podcast Intro Attribution
Song: Legendary
Music by: CreatorMix.com
Video: https://youtu.be/_oaZzkn0bW4
Podcast Outro Attribution
Song: Smoke Rising
Music by: CreatorMix.com
Video: https://youtu.be/_oaZzkn0bW4
Id. d’épisode : 1000721214125
GUID : tag:soundcloud,2010:tracks/2150099994
Date de publication : 8/8/2025 à 18:39:28

Description

The Owens Recovery Science Podcast is your source for what's new and established in the blood flow restriction literature. Blood flow restriction training or BFR is an exercise technique used by many rehab and performance practitioners to increase muscle size, strength, and endurance through the use of lighter weights and lower intensities than originally thought necessary. Johnny Owens, PT and his team have trained more than 15,000 clinicians on how to integrate BFR into rehab and performance settings. In their podcast they keep you to date on the latest developments in the literature and innovation within the field.

Adresse du flux

https://feeds.soundcloud.com/users/soundcloud:users:472076748/sounds.rss

Apple Podcasts : Avis des utilisateurs

Pas d'entrée