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Fit and Fabulous at Forty and Beyond with Dr Orlena

Fit and Fabulous at Forty and Beyond with Dr Orlena

Dr Orlena Kerek weight loss coach
Date de sortie : 2025-02-18
© 2025 Fit and Fabulous at Forty and Beyond with Dr Orlena
Fit and Fabulous at Forty and Beyond with Dr Orlena - QR Code
LibreNew
330 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
330 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-02-18
© 2025 Fit and Fabulous at Forty and Beyond with Dr Orlena
L’épisode le plus récent
The Female Fitness Formula: Why Traditional Research Has Failed Women

The Female Fitness Formula: Why Traditional Research Has Failed Women

Durée : 18:38
Lecture
Send us a text In this eye-opening episode, Dr. Orlena challenges everything you thought you knew about women's fitness and nutrition. Drawing from Dr. Stacey Sims' groundbreaking research, she reveals why women need to stop following fitness advice based on male-focused studies. Discover why your morning fasting routine might be sabotaging your progress, learn the science-backed truth about protein timing for women, and understand how to properly build strength during menopause. You'll lear...
Id. d’épisode : 1000693466139
GUID : Buzzsprout-16644593
Date de publication : 18/2/2025 à 13:00:00

Description

Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.

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