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Fragmented to Whole: Life Lessons from 12 Step Recovery

Fragmented to Whole: Life Lessons from 12 Step Recovery

Barb Nangle
Date de sortie : 2023-08-21
© 2023 Fragmented to Whole: Life Lessons from 12 Step Recovery
Fragmented to Whole: Life Lessons from 12 Step Recovery - QR Code
LibreNew
230 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
230 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2023-08-21
© 2023 Fragmented to Whole: Life Lessons from 12 Step Recovery
L’épisode le plus récent
What the Cross Talk Rule Is and Why It Helps Us Build and Respect Boundaries | Episode 226

What the Cross Talk Rule Is and Why It Helps Us Build and Respect Boundaries | Episode 226

Durée : 20:53
Lecture
I recently had to call someone out for cross talking while I was doing a reading and surprisingly, I did not get a flood of shame or guilt for doing it. That goes to show how far I’ve come in recovery as I felt calm enforcing a boundary that I used to have such a difficult time upholding. This week’s episode 226 of the Fragmented to Whole Podcast is about what the cross talk rule is and why it helps us build and respect boundaries!
Support the show by becoming a Patreon member! 
In this episode of the Fragmented to Whole Podcast, I’m sharing how cross talk is defined in ACA and how the cross talk booklet defines every bit of it making it easy to understand when you may be crossing this boundary. I also share my own experiences of learning to follow the cross talk rule and how it helped me recognize negative habits of my own. 
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ 
LINKS MENTIONED IN THIS EPISODE:
Ep. 107. The importance of boundaries in recovery - learning from the outside in
The ACA Cross Talk booklet (for sale for $2 through the ACA website)
CONNECT WITH BARB NANGLE:
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Id. d’épisode : 1000625084770
GUID : Buzzsprout-13410170
Date de publication : 21/8/2023 à 06:00:00

Description

This is the podcast "Fragmented to Whole: Life Lessons from 12 Step Recovery." It will help people who want to heal to move from fragmented to whole. Hi, I'm Barb! I share my experience, strength and hope from 12 step recovery in each episode. They're all 20 minutes or less. Unlike most recovery podcasts where you hear a person's whole story, in this one, each episode is about a specific topic. There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.

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