Hi, Shona Vertue here! I'm an author, PT, yoga teacher & influencer.

I'm an expert on how to get the best out of your body, some things though are a little more awkward to bring up in the locker room.

I'm out to change that.

So join me as I ask world class experts to help me tackle the taboos - poo, sex, diet culture, cheating and that's just for starters.

Press play and join the Vertue Crew, just leave your judgement at the door.