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Meditate Motivate & Movement

Meditate Motivate & Movement

Meditate Motivate Movement
Date de sortie : 2022-08-31
© Meditate Motivate Movement
Meditate Motivate & Movement - QR Code
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76 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
76 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2022-08-31
© Meditate Motivate Movement
L’épisode le plus récent
12 Intentions of Gratitude

12 Intentions of Gratitude

Durée : 7:35
Lecture
Intentions for living a full day of gratitude.
To begin this Meditation, please bring kind awareness to
➤ why you chose this topic
➤ how your belly, chest, and head each feel when you reflect on this topic
➤ the emotions that you can associate with these visceral feelings
➤ the positive or negative impact of any stories you believe in regarding this topic
➤ the fact that many others are feeling similarly about this topic as you
➤ how you might feel with increased awareness around this topic
➤ when you can apply increased mindfulness to this topic in your day-to-day life
Id. d’épisode : 1000577945680
GUID : 6a457467-0aaa-41ba-a6a6-e9a34c35966f
Date de publication : 31/8/2022 à 20:20:36

Description

The Meditate Motivate & Movement podcast is the brain child of a strength and conditioning coach, therapist, educator, life coach, social worker, and motivator. The goal of this pod is to bring you helpful tips, tricks and strategies in the areas of meditation, motivation, and movement. In an effort to help you improve your complete wellness. Mentally, spiritually, physically, and emotionally.

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https://anchor.fm/s/ce73194/podcast/rss

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