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Breaking Up With Binge Eating

Breaking Up With Binge Eating

Georgie Fear and Maryclaire Brescia
Date de sortie : 2021-12-20
© 2021 Breaking Up With Binge Eating
Breaking Up With Binge Eating - QR Code
LibreNew
86 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
86 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2021-12-20
© 2021 Breaking Up With Binge Eating
L’épisode le plus récent
Sugar, Sweetness, and Self Compassion

Sugar, Sweetness, and Self Compassion

Martina could use a hand with eating less sugar. She keeps trying to avoid sugar during the week, and permit it on the weekend, but consistently finds she doesn't actually make it to the weekend. On top of that issue she's feeling "like a loser" for not
Durée : 13:35
Lecture
Martina could use a hand with eating less sugar. She keeps trying to avoid sugar during the week, and permit it on the weekend, but consistently finds she doesn't actually make it to the weekend. On top of that issue she's feeling "like a loser" for not having solved this problem already. In this episode, we explore remedies for both issues.
Id. d’épisode : 1000545464572
GUID : 916962cf-fe80-49bf-9c65-212ae579300c
Date de publication : 20/12/2021 à 03:22:18

Description

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.

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