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The Strategy of Fitness

The Strategy of Fitness

The Strategy of Fitness
Date de sortie : 2022-12-28
© The Strategy of Fitness
The Strategy of Fitness - QR Code
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137 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
137 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2022-12-28
© The Strategy of Fitness
L’épisode le plus récent
FitWars Recap and Catching up with CrossFit Games Athlete Scott Tetlow

FitWars Recap and Catching up with CrossFit Games Athlete Scott Tetlow

Durée : 53:57
Lecture
After catching up with Father Rob, the crew is joined by a HOF Strategy of Fitness alumni Scott Tetlow. Scot recently competed against Colten Mertens in the first ever FitWars 1 v. 1 competition which can be found on YouTube. Scott also talks updates on training, his new gym set up and getting the entire neighborhood into shape. Lastly, the guys do smokes, streams and hitters.
Id. d’épisode : 1000591476261
GUID : a08cb348-8602-11ed-80ce-4b93237d2b98
Date de publication : 28/12/2022 à 11:00:00

Description

Weekly episodes talking ALL things fitness and the strategies behind maximizing output. Hosted by two Physical Therapists and a former SWCC Operator. We aim to inform the beginner athlete, high level competitor, busy parent and all things in between.
Training Methods: Crossfit, Body Building, Strongman, HIIT, Strength Bias, Cardio Bias, Olympic Weight Lifting
Diet: MACRO Tracking, Nutrition & Supplements, Weight Loss, Weight Gain
Workouts: Body Weight Efficiency, Barbell Work, Kettlebells, Running, Swimming, Gymnastics
Guest Insights: Coaches, Operators, Athletes, High Performers inside and outside of the gym
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https://anchor.fm/s/f0b45064/podcast/rss

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