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The Bone Coach Osteoporosis & Bone Health Podcast

The Bone Coach Osteoporosis & Bone Health Podcast

Date de sortie : 2023-06-29
© 2023 The Bone Coach Osteoporosis & Bone Health Podcast
The Bone Coach Osteoporosis & Bone Health Podcast - QR Code
71 épisodes
Audio
Écouter sur Apple Podcasts
71 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2023-06-29
© 2023 The Bone Coach Osteoporosis & Bone Health Podcast
L’épisode le plus récent
#79: Lymphatic System Overview & Bone Health Connection w/ Cathy Goldstein + BoneCoach™

#79: Lymphatic System Overview & Bone Health Connection w/ Cathy Goldstein + BoneCoach™

Durée : 37:13
Joining us today to explore our lymphatic system and bone health is Dr. Cathy Goldstein.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:57 - How did Dr. Cathy Goldstein get into holistic medicine?
4:39 - What is the lymphatic system and what role does it play in your overall health?
10:40 - How to identify if there's an issue with your lymphatic system?
14:51 - What is lymphedema?
15:52 - What surprising connection exists between the lymphatic system and conditions like osteoporosis?
17:12 - Did you know that lymphatic vessels directly participate in bone regeneration?
18:31 - What are the benefits of lymphatic drainage massage?
20:38 - What tools can people use to help improve their lymphatic health?
21:32 - What are lymphatic stones and how are they different from lymphatic massage?
24:11 - What is acupuncture?
25:50 - What sets traditional Chinese medicine apart from Western medicine and functional medicine?
28:13 - How does your skin reflect your overall health, and how can you achieve healthy skin?
33:30 - What are the key takeaways and tips from this episode?
36:18 - Where can you find Dr. Cathy Goldstein to learn more about lymphatic health?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/cathy-goldstein-tru-energy-skincare-lymphatic-stone-bone-health
***
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1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.
Id. d’épisode : 1000618783963
GUID : Buzzsprout-13132048
Date de publication : 29/6/2023 à 16:00:00

Description

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.

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