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From the Vault this week a timely episode on cycle syncing.
You're going to see a lot of ads for fitness programs over the next month or so, that's what January always brings, and I thought this episode where I go over some of the claims
Durée : 37:04
Send us a text
From the Vault this week a timely episode on cycle syncing.
You're going to see a lot of ads for fitness programs over the next month or so, that's what January always brings, and I thought this episode where I go over some of the claims made by people selling you programs might be useful.
Is cycle syncing the next big breakthrough in fitness, or just another marketing gimmick?
Should you really only do weight training or HIIT for 2 weeks per month and does that really increase strength by 15% more than consistently doing it?
What about adjusting your diet to "balance your hormones"?
I have been on a quest to get my hands on the studies your favourite cycle-sync app/websites claim they have done and discuss what I have found.
At least one website regularly makes claims about studies that directly contradicts what the study actually said so..it does not bode well.
But tune in now to see if there's anything behind the hype, and find out what you should be doing.
Here is the blog post I referred to and here is the link to the actual study they butchered.
As always; HPNB only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
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Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic
Playing us out; "Survive" by Gee Smiff
GUID : Buzzsprout-18250723
Date de publication : 7/12/2025 à 13:00:00
