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The Sleep Is A Skill Podcast

The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman
Date de sortie : 2026-03-07
© 2020
The Sleep Is A Skill Podcast - QR Code
LibreNew
257 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
257 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2026-03-07
© 2020
L’épisode le plus récent
257: Dr. Melissa Sonners, Chiropractor, Author/Podcaster The Connection Code: 2 Minutes to Better Sleep

257: Dr. Melissa Sonners, Chiropractor, Author/Podcaster The Connection Code: 2 Minutes to Better Sleep

Dr. Melissa Sonners is a nervous system guide, brainwave educator, and the author of The Connection Code (Hay House, 2026). After finding herself stretched between motherhood, ambition, and eventually a serious illness, Melissa was forced to rebuild her
Durée : 48:37
Lecture
Dr. Melissa Sonners is a nervous system guide, brainwave educator, and the author of The Connection Code (Hay House, 2026). After finding herself stretched between motherhood, ambition, and eventually a serious illness, Melissa was forced to rebuild her life from the inside out. Through that journey, she discovered something powerful: true healing doesn’t come from doing more—it comes from learning how to listen to the body more deeply.
Today, Melissa helps people reconnect with their nervous systems using simple, science-backed practices—from understanding brainwaves and syncing with natural rhythms to what she calls “microdoses” of connection, play, and presence that take just minutes throughout the day.
Because in a world full of endless to-do lists, Melissa reminds us that joy, calm, and connection aren’t indulgences—they’re essential medicine. And ultimately, her work is about helping people return to the version of themselves that laughs easier, breathes deeper, and remembers what it feels like to be fully alive.
 
SHOWNOTES:
😴  Could nervous system downshifts create easier sleep tonight?
😴  Can micro self-care outperform long recovery blocks daily?
😴  Are you stuck in burnout mode all day?
😴  Can you downshift in two minutes between tasks?
😴  Could brainwaves guide your day-to-night transitions?
😴  Do you start mornings in Theta or screens?
😴  Could a puzzle practice calm your busy mind?
😴  Are you living in Beta mode until bedtime?
😴  Why are amber lights a non-negotiable for sleep experts?
😴  What happens when digital boundaries become identity, not effort?
😴  Could oxytocin connection outperform more sleep protocols?
😴  To go deeper, check out Melissa Sonners’ new book The Connection Code, a roadmap for reconnecting with yourself and finding clarity, confidence, and ease
😴  And many moreGUEST LINKS:
Melissa’s book: https://www.penguinrandomhouse.com/books/804651/the-connection-code-by-dr-melissa-sonners/
Instagram: @beinspiredmama
Facebook: @melissasonners
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube: 
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
Id. d’épisode : 1000753799435
GUID : 5ea74f79-a535-446a-ac3e-ee77498695c6
Date de publication : 7/3/2026 à 19:09:25

Description

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health.
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For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!).
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Creator Bio:
Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.

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