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Mind Body Masters Podcast with Jake Currie

Mind Body Masters Podcast with Jake Currie

Jake Currie
Date de sortie : 2021-07-06
© 2022 Mind Body Masters Podcast with Jake Currie
Mind Body Masters Podcast with Jake Currie - QR Code
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25 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
25 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2021-07-06
© 2022 Mind Body Masters Podcast with Jake Currie
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Episode #25 - Inherited Family Trauma With Mark Wolynn

Episode #25 - Inherited Family Trauma With Mark Wolynn

Durée : 1:17:34
Lecture
Hey Mind Body Master, 
This is a very special episode of the podcast that I am excited to share with you! In today’s episode, I interview Mark Wolynn. 
Mark Wolynn is the director of the Family Constellation Institute in San Francisco and is a leading expert in the field of inherited family trauma. His book "It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle" (Viking/Penguin) is the winner of the 2016 Silver Nautilus Book Award in psychology, and has been translated into 22 languages. His articles have appeared in Psychology Today, Mind Body Green, MariaShriver.com, Elephant Journal, and Psych Central, and his poetry has been published in The New Yorker.
In this episode, Mark and I discuss how the brain changes in response to stress and trauma and how this stress response can be passed down from one generation to the next. 
So if you are someone who has some unexplained symptoms that no one can seem to figure out, or you have been told your problems are 'stress related', or you have been overcome with depression, anxiety, or a phobia that 'doesn't make sense' this episode is FOR YOU! 
Here are some of the topics that we discuss:
How stress shapes your brain and what to do to reverse the effectsThe science of how trauma can be passed down from one generation to the nextThe latest research in epigenetics and neuroplasticity Why we have certain 'unusual' fears and stress patternsWhy symptoms associated with inherited family trauma show up later in lifeReal-life examples of inherited family trauma in some of Mark's patientsMark's personal story of going blind in one eye and how that lead him to discover the importance of inherited family trauma How some people become people-pleasers based on their childhood stressorsWhy some people experience the effects of inherited family trauma and why others do notHow talking about trauma is an important part of the healing processThe power of positive experiences and how that can 'rewire your brain'Why you are not doomed to live with a stressed-out brain and how you can start to healAnd much more!
Mark's work has been pivotal in my own healing journey and since I started training with Mark, his work has become a big part of what we teach our clients and students inside the Mind Body Masters Program. 
I am sure you are going to pull out a lot of gold nuggets from this interview with Mark. Now, if this episode has helped you in any way please share it with someone who you know will resonate with this message :) 
Be sure to tag myself (@jake_currie) and Mark (@markwolynn) on your Instagram story and let us know what your biggest takeaway has been from this episode.
You can find more of Mark's work here: https://markwolynn.com
The latest research on inherited family trauma can be found on Mark's Facebook page: Https://facebook.com/markwolynn
His book "It Didn't Start With You" Can be found at all good book retailers and is my recommendation on where to begin this journey. 
Take The Free Stress Quiz
https://mindbodymasters.com/stress
To access the FREE mini-course GIFT: 
https://mindbodymasters.com/mastering-your-mind 
If you are interested in joining the upcoming Mind Body Masters program where I teach you how to heal yourself from the inside click here:
https://mindbodymasters.com/mbm-program
Id. d’épisode : 1000527988108
GUID : Buzzsprout-8819168
Date de publication : 6/7/2021 à 14:00:00

Description

Are you ready to learn how to harness the healing powers of your mind and become a Mind Body Master? The Mind Body Masters Podcast is going to give you a new perspective on physical pain and a deeper understanding of your own mind-body connection. We live in an ever stressful world, have you considered how unresolved stress and emotional issues in your mind may be impacting your body on a daily basis?This podcast is going to help you create awareness around some of the patterns that have likely kept you stuck, plus tools to combat stress and resolve old emotional issues and stressors. When you are able to handle and deal with stress in your life, you can overcome obstacles in your mind, feel calmer and at peace, plus begin to heal physically and emotionally from the inside out. DISCLAIMER: This podcast and the information provided by the author(s) is for educational purposes only. Nothing shown here should be mistaken or construed for medical advice, diagnosis, prescription, or treatment. The listener should consult his or her medical doctor before using anything that is disclosed in the pages of this site for health reasons or otherwise. This information should not replace medical treatment.

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