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The Hello Someday Podcast

The Hello Someday Podcast

Casey McGuire Davidson
Date de sortie : 2021-09-16
The Hello Someday Podcast - QR Code
LibreNew
76 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
76 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2021-09-16
L’épisode le plus récent
Make Some Noise: Speak Your Mind and Own Your Strength with Andrea Owen

Make Some Noise: Speak Your Mind and Own Your Strength with Andrea Owen

“For women, moving away from behaviors that don’t work for us anymore, letting go of core beliefs that convince us we’re broken and not enough, laying a stake in the ground around our desires, is an act of making noise”.  - Andrea Owen...
Durée : 1:08:47
Lecture
“For women, moving away from behaviors that don’t work for us anymore, letting go of core beliefs that convince us we’re broken and not enough, laying a stake in the ground around our desires, is an act of making noise”.  - Andrea Owen
 
Have you ever received the message that you’re “too much”? Too loud, too opinionated, too sensitive or emotional, too talkative, too big, too something…
 
As women, we’ve been socialized since birth to smile, make others comfortable, go along and get along, be helpful and put other people’s needs before our own.  And a lot of the time we don’t even consciously realize this is happening. 
 
But repeating these behaviors, over months and years, can lead to resentment, poor boundary-setting, people-pleasing, approval-seeking, lashing out, negative self- talk, and unnecessary apologizing.
 
My guest today is Andrea Owen. She’s an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. 
 
Andrea’s taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with over 3 million downloads.
 
She is the proud author of three books: How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, and her latest book, Make Some Noise: Speak Your Mind and Own Your Strength.  
 
Today I’m talking with Andrea about common behavior patterns that sabotage our power as women and how to unlearn what we’ve been taught so that we can create a life that serves our needs and desires. 
For full show notes, head to www.hellosomedaycoaching.com/75
 
Sign up for my FREE CLASS: 5 Secrets To Successfully Take a Break From Drinking (even if you’ve tried and failed in the past)
 
Connect with Casey
Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com
Id. d’épisode : 1000535506040
GUID : 76ec2acf-bf98-4a47-8093-b873c68c86d5
Date de publication : 16/9/2021 à 09:00:00

Description

The Hello Someday Podcast helps busy and successful women build a life they love without alcohol. Visit www.hellosomedaycoaching.com to grab the FREE Sober Girl's Guide To Quitting Drinking - 30 Tips For Your First 30 Days.
Host Casey McGuire Davidson, a certified life coach and creator of The Sober Girl’s Guide to Quitting Drinking, brings together her experience quitting drinking while navigating work and motherhood, along with experts in personal development, self-care, addiction and recovery, self-improvement and more.
Whether you know you want to stop drinking and live an alcohol-free life, are sober curious, or are in recovery this podcast is for you.
In each episode, Casey will share the tried and true secrets of how to drink less and live more and feel happy and empowered about your choice to stop drinking.
Learn how to let go of alcohol as a coping mechanism, how to shift your mindset about sobriety and change your drinking habits, how to create healthy routines to cope with anxiety, people-pleasing and perfectionism, the importance of self-care in early sobriety, and why you don’t need to be an alcoholic to live an alcohol-free life.

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https://hellosomedaypodcast.libsyn.com/rss

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