In this week’s episode of Forever Young, better understand your sleep with the lead expert, Dr Guy Meadows. With 1 in 3 UK adults suffering from poor sleep, with stress, technology and working from home often contributing factors.

Dr Guy Meadows is a sleep physiologist, with a doctorate from Imperial College, London. He has been working on sleep for the past 12 years, and is also passionate about educating people about the importance of mindfulness and how to achieve a greater quality of life. Guy is a published author and co-founder of Sleep To Perform and The Sleep School.

The Sleep School uses clinically proven education and tools to teach users how to sleep better for life, naturally. The Sleep School app recommends users a personal sleep plan specific to their individual sleep issues and needs, including daily tips and advice to a 7-day audio-based series, 30-day multimedia courses and private video sleep clinic bookings with a Sleep School doctor (PhD).

The Sleep School app is now available: https://sleepschool.org/app

https://www.lanserhof.com/en

Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.

If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

Id. d’épisode : 1000535231691

GUID : b0029b581c3154b6d3d91135a22712be

Date de publication : 14/9/2021 à 01:05:00