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The Chase Life Podcast

The Chase Life Podcast

Rachel & David Godfrey
Date de sortie : 2025-10-22
The Chase Life Podcast - QR Code
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118 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
118 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-10-22
L’épisode le plus récent
118 - The Two Ways to Get in Shape (and Why Only One Lasts)

118 - The Two Ways to Get in Shape (and Why Only One Lasts)

Most people will never understand what it’s like to live inside the mind of a high achiever. The pressure. The standards. The expectations. The ability to take on more than most can even imagine. But when it comes to getting in shape, that same driv
Durée : 54:49
Lecture
Most people will never understand what it's like to live inside the mind of a high achiever.
The pressure. The standards. The expectations. The ability to take on more than most can even imagine.
But when it comes to getting in shape, that same drive can become the very thing that keeps you stuck.
In this episode, Rachel and David break down the two very different paths to physical transformation - one that sells, and one that actually works.
You'll learn:
The hidden cost of the calorie-counting, macro-tracking, guilt-driven fitness model
Why control and restriction create anxiety, not freedom
How your subconscious identity drives your body composition and habits
The difference between "fixing yourself" and respecting yourself
Why the body is a reflection of your emotional and psychological state
How to rewire your beliefs so discipline becomes effortless and sustainable Forget about hacks, motivation, or another diet plan.
You MUST have the focus on upgrading your identity, rewiring your relationship with self-worth, and finally building a body and life that reflect who you really are.
Because when you operate from self-respect, not self-punishment, you never have to start over again.
JOIN ONYX PERFORMANCE and welcome to the crew:
https://www.thehouseofonyx.com/ 
CONNECT WITH US!
At Chase Life Consulting & ONYX Performance it's our mission is to empower female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. 
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. 
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team 🖤
JOIN - ONYX Performance the exclusive education, luxury wellness and membership platform for high-achieving women 35+. Where health, identity, and feminine power find their home. www.thehouseofonyx.com 
Private Consulting: www.chaselifeconsulting.com 
If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com 
IG - @therachelgodfrey / @dxgodfrey
Id. d’épisode : 1000732978666
GUID : 20ce4b26-f5f1-4882-90db-3e5ec9391b97
Date de publication : 22/10/2025 à 14:39:00

Description

CONNECT WITH US!
At Chase Life Consulting & ONYX Performance it's our mission is to empower female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team 🖤
JOIN - ONYX Performance the exclusive education, luxury wellness and membership platform for high-achieving women 35+. Where health, identity, and feminine power find their home. www.thehouseofonyx.com
Private Consulting: www.chaselifeconsulting.com
If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com
IG - @therachelgodfrey / @dxgodfrey

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https://chaselife.libsyn.com/rss

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