À proposConditionsConfidentialitéContact
 
Actualisation
The Hippie Hour Podcast

The Hippie Hour Podcast

Date de sortie : 2022-05-01
© Hannah Garrett
The Hippie Hour Podcast - QR Code
14 épisodes
Audio
Écouter sur Apple Podcasts
14 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2022-05-01
© Hannah Garrett
L’épisode le plus récent
Ep.13: Mindfulness-Based Stressed Reduction (MBSR)

Ep.13: Mindfulness-Based Stressed Reduction (MBSR)

Durée : 32:16
In episode 13 of the Hippie Hour Podcast, Hannah discusses current literature on Mindfulness-Based Stress Reduction, or "MBSR". The 7 principles of MBSR include mind and body awareness, exploration of stress, equanimity in the face of change, non-judgmental awareness, promotion of serenity and clarity, inner tools for stress management and mindful meditation.
Resources for this episode include:
Mindful Leader
Wikipedia's article on MBSR
The Bakken Center for Spirituality and Healing
Id. d’épisode : 1000559242117
GUID : 8ddb3637-adaa-48a6-9b00-7060a5a77ae1
Date de publication : 1/5/2022 à 14:00:21

Description

The Hippie Hour Podcast includes a wide variety of holistic wellness topics, such as astrology, using essential oils and crystals, and taking better care of your house plants. Hannah Garrett, a current Physical Therapy student, talks to you each week about her latest wellness topic-of-interest with science-backed information. She also provides journal prompts and mini meditations to start and end each episode, so grab that pen and paper! Follow the podcast instagram @hippiehourpodcast for updates on new episodes. Stay groovy!

Apple Podcasts : Avis des utilisateurs

Pas d'entrée