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Happy Meditator - Practical Mindfulness and Meditation

Happy Meditator - Practical Mindfulness and Meditation

Tamy Khan
Date de sortie : 2021-06-04
© Tamy Khan
Happy Meditator - Practical Mindfulness and Meditation - QR Code
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108 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
108 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2021-06-04
© Tamy Khan
L’épisode le plus récent
Guided meditation for anxiety and regulating emotions

Guided meditation for anxiety and regulating emotions

Durée : 10:29
Lecture
In this episode, I take you through guided practice to let go of stress, anxiety, and releasing emotions. Take a seat and listen to this relaxing meditation and let go of the stress and worries with mindfulness and open focus.
If you're enjoying this podcast, please subscribe, share it, and leave a review.
If you'd like more information or want to connect with me, visit https://happymeditator.com/
Id. d’épisode : 1000524255566
GUID : a5007043-2555-4195-82a1-5bec580c4e00
Date de publication : 4/6/2021 à 17:39:12

Description

The Happy Meditator podcast is designed to help you live a happier, more mindful, and resilient life. Discover how mindfulness and meditation can help you reduce stress and anxiety, enhance your focus and balance your emotions. Hosted by Tamy Khan.

Adresse du flux

https://anchor.fm/s/71d85c4/podcast/rss

Apple Podcasts : Avis des utilisateurs

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