Today, you'll learn methods for strengthening and optimizing your body to endure years of jiu jitsu training well into your 70s. Without the knowledge of how to optimize your training for longevity you’ll likely end up injured, overtrained, and ultimately, off the jiu-jitsu mat indefinitely. Most people rely on conventional strength and conditioning knowledge, however, many of these methods are short sighted and lack a sustainable approach to ensure longevity. Steve Maxwell is one of the worl...

Id. d’épisode : 1000647701920

GUID : Buzzsprout-14609446

Date de publication : 1/3/2024 à 19:00:00