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It's all in the Mind

It's all in the Mind

Empathy For You
Date de sortie : 2020-08-02
© Empathy For You
It's all in the Mind - QR Code
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8 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
8 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2020-08-02
© Empathy For You
L’épisode le plus récent
Mindfulness

Mindfulness

Durée : 12:34
Lecture
Our mind wanders all the time, either reviewing past or planning for the future, thus somewhere its necessary to pause.
Mindfulness teaches you the skill of paying attention to the present by noticing when your mind wanders off. Its a place where we can rest and settle our minds.
Today, we have Shivangi Sharma as a guest in the last episode of It's all in the Mind - Season 1. Shivangi is an Organizational Psychologist, Mindfulness Practitioner and the Founder at Psysqaure.
Come, let's learn to stay mindful in our everyday life!
Id. d’épisode : 1000486835985
GUID : 3e39f405-bda6-49b6-8a48-49fd6a03556e
Date de publication : 2/8/2020 à 04:30:00

Description

A Podcast Series by Empathy For You to educate you about every aspect of mental health and meet a happy you!
Our mind has countless dimensions, some magical and some mystical. It's all about which ones do we nurture and discover. Mental Health is not a destination but a process, it's about how you drive and not where you are going! Your Mental Heath is a priority, your happiness is an essential and your self care is a necessity.

Adresse du flux

https://anchor.fm/s/24757c44/podcast/rss

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