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Empowering Midlife Wellness with Dr. Susan

Empowering Midlife Wellness with Dr. Susan

Dr. Susan Hardwick-Smith
Date de sortie : 2024-10-31
© All rights reserved
Empowering Midlife Wellness with Dr. Susan - QR Code
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184 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
184 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2024-10-31
© All rights reserved
L’épisode le plus récent
How to Make Healthy Choices Effortlessly

How to Make Healthy Choices Effortlessly

While knowledge about how to be healthier is skyr…
Durée : 22:07
Lecture
While knowledge about how to be healthier is skyrocketing, our health as a country is not improving. Knowledge alone clearly doesn't work. What's missing is the motivation to put our knowledge into action consistently, so that we can truly transform into a healthier, happier way of living.
Today I'm sharing the work that I'm passionate about in the field of motivation; a passion that inspired my second book. After 25 years of helping patients create their healthiest life, I've observed 3 states of being; one of which leads to an almost effortless commitment to make healthy choices. For those of us who still feel stuck making choices that we know are not in our best interests, wondering "why did I do that again?", I'll share a system that works for both me and my patients, to finally make lasting change from a place of peace and ease.
The best news is that we get to feel better now and improve our immediate health, while create the healthiest older version of ourselves. When you live in alignment with what you deeply believe is good, you will notice healthy choices naturally falling into place. I'll be sharing more as the book progresses!
Id. d’épisode : 1000675138586
GUID : tag:soundcloud,2010:tracks/1945918423
Date de publication : 31/10/2024 à 01:26:58

Description

Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone optimization, sexual wellness, and longevity. She's the pioneering force behind the Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke." Tune into her engaging podcast, "Empowering Midlife Wellness," for insightful conversations. Boasting numerous accolades, including the Texas Super Doctor award and being consistently rated among Houston's top gynecologists, Dr. Susan combines her medical expertise with her passion as an ICF-certified life and leadership coach. Outside the clinic, she's a fitness enthusiast, marathon runner, Ironman triathlete, and mother of three young adults. Join her YouTube channel for empowering wellness strategies designed for midlife and beyond.
Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

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