Enjoy the calming rain with water drops while atmospheric ambient music swirls in the background as you drift off into a great night's sleep.

Having trouble falling asleep, focusing on work, or just looking to calm yourself and quiet your mind? Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to relax or focus.

Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcast

Make sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. 

Please rate and review this podcast if you enjoyed this podcast.

Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. 

How to use this podcast:

1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.

2. Set your sleep timer on your podcast player of choice to "End of Episode"

3. Relax your mind and  leave the day behind you.

4. Have a great night's sleep,

Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.

Id. d’épisode : 1000536787697

GUID : Buzzsprout-9255842

Date de publication : 27/9/2021 à 21:00:00