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The Dr. Jud Podcast

The Dr. Jud Podcast

Dr. Jud Brewer
Date de sortie : 2020-08-20
© 2021 The Dr. Jud Podcast
The Dr. Jud Podcast - QR Code
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24 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
24 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2020-08-20
© 2021 The Dr. Jud Podcast
L’épisode le plus récent
5 mental habits to build during uncertain times (Coronavirus Anxiety Daily Update 6)

5 mental habits to build during uncertain times (Coronavirus Anxiety Daily Update 6)

Durée : 4:32
Lecture
During this time of panic and uncertainty, it's critical to build good mental habits and practice mental hygiene.
In this podcast, you'll learn:
-What to do whenever you notice stress or anxiety, and how to nip it in the bud. All you need is your breath and your awareness.
-How to respond to urges to check social media or to call someone
-The power of this question: "What do I need right now?" and why that's more important  than "what do I want?"
-How to connect with your spouse or kids, and why that is important during these times
-How to set limits with regards to checking the news, and the best times to check the news
-The importance of taking it one day at a time, and why that is critically important for your brain
-The effects of uncertainty, how much information you need to plan, and how this affects anxiety
-How to avoid unhealthy weight gain or loss, and how to replace weight gain with kindness
To ask questions or suggest future topics, please comment below or connect with me on Twitter @judbrewer
Click here to subscribe to my Youtube Channel
https://www.youtube.com/channel/UCi6b...
By subscribing, you’ll be notified of future daily updates and of my free weekly "office hours" anxiety Q&A session on Mondays at noon eastern US (12:00 EST)
Build your body awareness using mindfulness practices, like those in the free "Breathe by Dr. Jud" app, available on both Apple and Android devices.
Apple: https://apps.apple.com/us/app/breathe...
Android: https://play.google.com/store/apps/de...
For even more resources on anxiety, including free mindfulness exercises, visit my website: https://www.drjud.com
Follow me on Twitter:  https://twitter.com/judbrewer
Follow me on Instagram https://www.instagram.com/dr.jud
Id. d’épisode : 1000490666150
GUID : Buzzsprout-5070293
Date de publication : 20/8/2020 à 02:00:00

Description

Anxiety. Emotional Eating. Smoking.Shopping. Self-judgement. Anger. Bad habits. Whatever your struggle, change is possible. I'm Dr. Jud Brewer, your host and guide. I have completed 20 years at Yale, MIT and Brown University researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. On this podcast, I'll show you how you can overcome the conditions and “everyday addictions” that are holding you back.

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