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How to Switch from Stuck Stress to Productive Stress Mode

How to Switch from Stuck Stress to Productive Stress Mode

Durée : 32:42
Stress happens. However, it’s often the symptom instead of the cause of what’s going on in your mind. You can use your stress productively to create progress, but before you do that you have to recognize if you’re in stuck stress mode. 
In this episode, I talk about how to identify stuck stress in yourself and the tools you need to transform it into productive stress.
4:53 - Three ways to know if you’re in stuck stress
10:55 - Three reasons why you’re in stuck stress mode
15:03 - Other ways stuck stress can affect you mentally and emotionally
16:58 - What productive stress looks and feels like
19:28 - How to get to the productive stress stage
24:08 - What to do if you want to get to a place of zero stuck stress
Mentioned In How to Switch from Stuck Stress to Productive Stress Mode
The Full Focus Planner
Committed to Growth 
Runway to Freedom 
Schedule a Call with Andrea Liebross
This podcast is brought to you by Andrea Liebross’ Signature Coaching Program: Committed to Growth. Become part of a coaching community that gets you to your goals with the accountability you need. Learn mow about Committed to Growth over on my website at andrealiebross.com/work-with-me!
Id. d’épisode : 1000575493123
GUID : Buzzsprout-11029738
Date de publication : 9/8/2022 à 10:00:00

Description

Are ready to finally figure out how to move forward, make money and manage your life? Are you overwhelmed by what to do next? Are you stressed about creating more revenue or income? Are you worried you’re missing opportunities? Are you lacking confidence to show up both at work and at home in a big way? Or are you just getting in your own way? The Time to Level Up podcast is here with your weekly dose of the thinking you need from your host, Andrea Liebross. Andrea is a business life coach who works with women in business to infuse momentum with action so they can drop the drama and figure out how to think like a CEO, manage like a CEO and believe in themselves at work and at home.Each week, Andrea will be sharing new perspectives to help you discover endless possibilities for change. You will learn strategies to help you to think clearly, gain confidence, make your time productive, turn every obstacle into an opportunity and finally overcome the overwhelm. Andrea is here to help you create a plan so you can have a profitable business, successful career, and best of all, live with unapologetic ambition.If you’re ready to drop the drama and figure out “the how” to reach your goals, you're in the right place. It’s time to level up..Let’s do this To find out more head to www.andrealiebross.com

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