Dr. Valerie Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women's sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. She is the president and founder of Sleep Life Med a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, an online educational and sleep wellness company for women. 

Links: Sleephoria Website

Check out Valerie's free checklist on questions to ask the doctor if you are chronically exhausted https://www.sleephoria.health/f/exhaustion-checklist

Follow Valerie on Instagram! https://www.instagram.com/sleephoria.health/ 

Now accepting clients, book a 1:1 call https://www.menopotmeltdown.com/booknow

Free N🚫 BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Have a question? Email me at kathykatalyst@gmail.com

Id. d’épisode : 1000604854115

GUID : Buzzsprout-12469424

Date de publication : 19/3/2023 à 17:00:00