L’épisode le plus récent
EP 13: "What even IS healthy?" The Top 5 Traits of a Healthy & Successful Person Durée : 1:09:34
This episode of The Body Smart podcast takes us on a deep chat about the word' healthy' and what it means to us.
Ahead of the episode, co-founder of Body Smart, Jaymie Moran and head of creative and former diet fad Queen Gemma Ray decided what are the top 5 traits they feel keep them healthy in body and mind.
...and they might not be what you think!
Jaymie's Top 5 Healthy Traits
1️⃣ Daily movement 🏋️♀️
2️⃣ Great sleep 😴
3️⃣ Eat a balanced diet 🍕🍎
4️⃣ Have boundaries ✋
5️⃣ Take responsibility 🙋🏻♂️
Gemma's Top 5 Healthy Traits
1️⃣ Outdoor exercise 🌳
2️⃣ Reduce stress 😌
3️⃣ Drop perfectionism ✅
4️⃣ Discipline and consistency 💪
5️⃣ Be authentically you 🤩
Mentioned in the podcast was the book Fair Play by Eve Rodsky and the Fair Play Card Deck designed to help couples and families share the mental load, rebalance relationships and transform their life. To find out more go to https://www.everodsky.com/
For Gemma's books on stopping procrastination and building self-trust through discipline, visit mybook.to/spsl
🎯 Get a head start on your goals with 1:1 fitness, nutrition and mindset coaching with Body Smart.
🧠 We coach busy women over 25 in all aspects of fitness, nutrition and mindset techniques to emerge as their best self.
👉 Every Body Smart coaching journey starts with an application process to make sure you're right for coaching and we are right for you. We have a small intake of new clients each month, paired with their dedicated Body Smart coach for in-depth compassionate coaching.
APPLY FOR 1:1 TAILORED COACHING
Busy woman?
Overworked, overwhelmed and undernourished?
Know you need help to connect the dots between mindset, nutrition and fitness to reach your potential?
Apply for our life-changing coaching program here:
✍️ https://www.bodysmartfitness.com/apply-now/?bsf=BSF_PC_APP
IF YOU ENJOYED THIS EPISODE
Please do rate ⭐️⭐️⭐️⭐️⭐️, leave a review and share the podcast with friends, family and coworkers who would benefit from hearing how to #CutTheBS in the diet and fitness industry too.
GUID : Buzzsprout-9943143
Date de publication : 11/2/2022 à 11:00:00
