Actualisation
Description
Ever wondered why people get so into yoga? Or are you already a big time yoga nerd?
This podcast takes you completely off the yoga mat and away from the postures but takes a deeper look at the many yoga concepts and how they can influence every day life and the struggles that we are faced.
With over a decade of yoga experience between them, struggles with mental health and a huge love of self development, Dawn and Alex take a look at a different yoga concept each week and how these concepts have impacted their lives for the better and how you can experience the same.
Music Credit: Purple planet music by Chris Martyn and Geoff Harvey https://www.purple-planet.com
Hosted on Acast. See acast.com/privacy for more information.
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