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Fit Body, Happy Joints

Fit Body, Happy Joints

Dr. Shannon Ritchey, PT, DPT
Date de sortie : 2021-09-30
© 2021 Fit Body, Happy Joints
Fit Body, Happy Joints - QR Code
LibreNew
27 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
27 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2021-09-30
© 2021 Fit Body, Happy Joints
L’épisode le plus récent
Glute training: why we don't do squats & deadlifts (and what we do instead)

Glute training: why we don't do squats & deadlifts (and what we do instead)

Durée : 19:50
Lecture
You won't see a lot of heavy squats and deadlifts in Evlo, and it's for a few specific reasons. In this episode, Dr. Shannon breaks down the physics of squats and deadlifts and provides examples of how step-ups are more effective for the glutes and less risky for the spine.
3:36  The Gluteus Maximus connection to metabolism 
5:30  Why we don’t do deadlifts and squats 
9:07  Why we do bodyweight step-ups 
10:35  Breaking down a step up 
13:58  Why squats are less effective than deadlifts 
14:53  Why functional training may not be necessary 
 
Try a week of Evlo - keep the classes forever, no CC required: https://www.evlo-fitness.com/free-week-of-evlo-!
Dr. Shannon's IG: @dr.shannon.dpt
Physics breakdowns on IG: https://www.instagram.com/stories/highlights/17890058137727428/?hl=en
Join Evlo: www.evlofitness.com
Id. d’épisode : 1000537064867
GUID : Buzzsprout-9281384
Date de publication : 30/9/2021 à 06:00:00

Description

Dr. Shannon Ritchey, PT, DPT, will discuss how to improve your fitness and wellness, all while limiting joint pain and other negative side effects of exercise, to truly optimize and preserve your body. Shannon uses neurology, physics, and anatomy principles to challenge common damaging mindsets and trends to encourage routines that move the needle for your fitness results and your health.Evlo Fitness: www.evlofitness.comShannon's Instagram: @dr.shannon.dpt

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https://feeds.buzzsprout.com/1567028.rss

Apple Podcasts : Avis des utilisateurs

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