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Strength For Endurance Podcast

Strength For Endurance Podcast

Kriss Hendy
Date de sortie : 2025-12-05
© All rights reserved
Strength For Endurance Podcast - QR Code
LibreNew
225 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
225 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-12-05
© All rights reserved
L’épisode le plus récent
Copying social media exercises - should I and what do I need to consider?

Copying social media exercises - should I and what do I need to consider?

These days we have an abundance of information and ideas available at our finger tips, especially if you use social media channels or Youtube. But often it can be hard to know who to trust and what information is actually relevant to you. In todays ep
Durée : 15:23
Lecture
These days we have an abundance of information and ideas available at our finger tips, especially if you use social media channels or Youtube.
But often it can be hard to know who to trust and what information is actually relevant to you.
In todays episode Kriss discusses this in more detail and explains why developing your own 'information filter' will benefit your training, injury recovery and performance. 
(00:00) Introduction to The Strength for Endurance Podcast
(00:40) Should You Copy Exercises from Social Media?
(00:58) Benefits and Risks of Social Media Exercises
(03:03) Evaluating the Source and Suitability of Exercises
(04:27) Progressions and Individualization in Training
(11:08) The Importance of Fundamentals and Consistency
(14:46) Final Thoughts and Listener Engagement
Learn more about Strength For Endurance:
Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide
Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/
Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle
Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance
Id. d’épisode : 1000739821826
GUID : b88e0918-4379-4d2e-b042-b2d2654cbc50
Date de publication : 5/12/2025 à 09:40:00

Description

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance.
Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition.
From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients and coaches, to lecturers and research experts.
Ultimately we look to answer the question 'How can we achieve long-term successful endurance performance, whilst maintaining optimal health and lifestyle-balance?'….
To find out more about training with Kriss at Strength For Endurance, head over to www.strengthforendurance.com

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https://rss.libsyn.com/shows/324872/destinations/2641793.xml

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