Welcome to the Are You Menstrual Podcast with your hosts, Amanda, a women’s health dietitian and Emily, a Nutritional Therapy Practitioner.In this podcast, Amanda and Emily help you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it!
Up to discovering about Hormonehealingrd’s Instagram and podcast, I felt quite disempowered in my healing journey. I had to find answers by myself, the conventional medical world offering none to me. I made many mistakes but little by little I gained some clarity. When I started to follow this content, it felt like suddenly I found what I was looking for. I got to understand the « why » behind many of my questions and I gained autonomy in my decision making because of it.
After a few weeks of following some of the basic principles shared here, I got my period back after almost a year of having none.
Thank you for sharing your knowledge in a comprehensive and empowering way!
