Have you found yourself struggling to heal your relationship with food for YEARS? Do you feel stuck in a constant state of stress and shame when it comes to eating? Maybe you’ve tried dieting, other group programs, or mending your relationship with food yourself - and nothing seems to ‘stick.’ The grievances and stressors of everyday life seem to pile up high - and it feels easier to just keep dieting than to try something new.

Lianna, a past member of the Embodied Food Freedom small group coaching program, has been there too. In this episode, you’ll get to learn how she navigated the loss of her husband, constantly feeling ‘stuck’ around food, and how she’s been approaching cultivating her toddler's relationship with food.

We chat about:

How she had been turning to food for everything for years

The loss of her husband and how it impacted her relationship with food

Frustration of spending 10+ years feeling shame + stress around food to attaining true food freedom

How releasing shame + getting support can change the game on your life-long journey with food

How she went from an all-or-nothing mindset to confident and free in her food choices

How she’s hoping to cultivate a healthy relationship with food for her kiddo too!

And a big one: Realizing that there is no shame in finding support. Through community, letting go of the struggles of food, and cultivating self-love - change is possible!

Links:

Join Embodied Food Freedom – Apply for Coaching Support: theintuitivenutritionist.com/eff

Connect with Jenn on Instagram: @the.intuitive.nutritionist

Show Notes: theintuitivenutritionist.com/podcast

Id. d’épisode : 1000603832885

GUID : ebc15686-6c62-42a2-b0f2-a69fb913c896

Date de publication : 12/3/2023 à 23:00:00