L’épisode le plus récent
Stopping Self-Sabotage If you’re like many, you’ve experienced starting a new goal, feeling excited and positive as you get all the prep for success done, only to get stuck back repeating day 1 over and over like groundhog day. Maybe you’ve even just given up on...
Durée : 22:32
If you’re like many, you’ve experienced starting a new goal, feeling excited and positive as you get all the prep for success done, only to get stuck back repeating day 1 over and over like groundhog day. Maybe you’ve even just given up on trying to make something happen with your goal. In this episode, you’ll learn exactly WHY you self-sabotage and what you can do about it.
You don’t want to miss:
The area of your brain where self-sabotage occurs Why that area of your brain gets in the way of your goals How my own brain block kept me from enjoying a Hawaiian excursion with my husband
PLUS, I’ll share a few ways you can break the self-sabotage cycle
Links and resources:
Follow me on Instagram: @carolynrobistow Email me carolynrobistowconsulting@gmail.com For more about me and what I do, check out my website. Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/ Free Biolateral Music https://youtu.be/Eu_kSaFzSR0 Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover
GUID : 3fa47033-d6d3-40da-a3be-d36e8275faf2
Date de publication : 22/2/2022 à 12:00:12
