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Life After Diets

Life After Diets

Sarah Dosanjh / Stefanie Michele
Date de sortie : 2022-04-27
Copyright Life After Diets Podcast © 2021
Life After Diets - QR Code
LibreNew
42 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
42 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2022-04-27
Copyright Life After Diets Podcast © 2021
L’épisode le plus récent
But Being Tired Makes Me Eat

But Being Tired Makes Me Eat

 There is a relationship between fatigue, tiredness, and food. In this episode, we discuss: The evolution of Sarah & Stef’s fatigue over the years "Fatigue" versus "being tired" Sarah naps! Rest: Splitting attention versus single-focus...
Durée : 41:12
Lecture
There is a relationship between fatigue, tiredness, and food. In this episode, we discuss: The evolution of Sarah & Stef’s fatigue over the years "Fatigue" versus "being tired" Sarah naps! Rest: Splitting attention versus single-focus restoration Connection and purpose to mitigate fatigue Routines, intentions, and structure as coping tools We are now on Patreon! Join the private FB group.
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Work With Stef - www.iamstefaniemichele.com/application
Id. d’épisode : 1000558825333
GUID : 271cac89-2cbb-4656-811d-a968ccf14eb3
Date de publication : 27/4/2022 à 07:09:31

Description

Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat?
Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession.
The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.

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https://lifeafterdiets.libsyn.com/rss

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