In today's episode, I sit down with GI Doc, Will Bulsiewicz (Dr. B), to talk about all things gut health! Dr. B shares some of the practices he encourages and some scientific explanations to many well-known gut health topics. Grab your pen and paper for this episode because it is full of all sorts of valuable information you will want to remember! Check out Dr. B on instagram @theguthealthmd and give his NYT Bestseller book Fiber Fueled a read. 

1:10 - about Dr. B 

3:30 - how did you get into the world of health? 

10:10 - how did you end up becoming a GI Dr? 

13:10 - helping yourself 

19:13 - how can we best support our microbiome? 

23:29 - the effect of stress on the gut 

24:12 - fear/anxiety/discomfort in relation to disordered eating

31:19 - Fiber Fueled 

33:40 - the importance the diversity of plants 

45:30 - concerns with too much fiber/legumes/food intolerances 

52:15 - best foods for gut health (FGOALS) 

53:26 - how to find a good probiotic  

55:41 - what is the relationship between gut health & weight loss? 

connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

Id. d’épisode : 1000550564151

GUID : f86b4552-f645-45a5-840d-f8a66322ae7a

Date de publication : 9/2/2022 à 15:00:00