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Too Much on Her Plate with Dr. Melissa McCreery

Too Much on Her Plate with Dr. Melissa McCreery

Melissa McCreery
Date de sortie : 2023-07-12
© 2023 Melissa McCreery, PhD LLC
Too Much on Her Plate with Dr. Melissa McCreery - QR Code
LibreNew
96 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
96 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2023-07-12
© 2023 Melissa McCreery, PhD LLC
L’épisode le plus récent
10 Strategies to Stop Stress Eating

10 Strategies to Stop Stress Eating

Durée : 24:25
Lecture
Stress tends to trigger automatic responses and old patterns of thinking and behaving. It can be confusing to know how to begin rewiring these habits. Although there’s no one strategy that fits everyone, in this episode I’m sharing ten strategies you can use (and modify) to break stress eating patterns.
In this episode:
Why not knowing what to do (or your mind going blank) can be a positive step in creating a new relationship with foodWhy the practical strategies to use instead of stress eating often don’t workTen simple things to do instead of stress eating
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/10-strategies-to-stop-stress-eating-tmohp-episode-094/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH
Id. d’épisode : 1000620880218
GUID : Buzzsprout-13111333
Date de publication : 12/7/2023 à 11:00:00

Description

Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, and end vicious cycles with overeating and weight.

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https://feeds.buzzsprout.com/1844785.rss

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