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GUT TALK with Jill and Jenna

GUT TALK with Jill and Jenna

Jill and Jenna
Date de sortie : 2023-04-03
© All rights reserved.
GUT TALK with Jill and Jenna - QR Code
LibreNew
41 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
41 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2023-04-03
© All rights reserved.
L’épisode le plus récent
IS THIS NORMAL? Understanding birth control, ways to improve your hormone health and what we didn't learn in sex ed with Dr. Jolene Brighten

IS THIS NORMAL? Understanding birth control, ways to improve your hormone health and what we didn't learn in sex ed with Dr. Jolene Brighten

Durée : 1:09:34
Lecture
Jill and Jenna sit down with their dream guest, Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine to discuss her new book "Is this Normal?" They dive deep into the topics of birth control, women's hormones, how to eat to support your cycle, what to do if you have painful periods, sex education and more.
Timestamps:
Why gut health is so important for hormone health 4:37
How to stop taking birth control if you want to 7:39
What is PCOS and how to tell if you have it 14:12
Painful periods, period health and transition off birth control 17:57
Prostaglandins and endometriosis 21:57
About Dr. Brighten's new book 27:34
The shame around feminine genitalia 31:29
A candid conversation around period shame 35:12
Disinformation on fertility awareness 42:16
Mood side effects of the pill 45:33
How the pill can impact your mental health 48:50
The importance of being your own health advocate 56:24
How women’s medicine is changing 59:00
More about the new book 1:02:00
Pre order Dr. Brighten's Book "Is This Normal?"
Dr. Brighten's Website
Follow Dr. Brighten on Instagram
Podcast sponsor:
Drink LMNT: Free gift with purchase
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Advertising Inquiries: https://redcircle.com/brands
Id. d’épisode : 1000607248161
GUID : 8a2f00e5-5c33-44c1-85ff-146e00606875
Date de publication : 3/4/2023 à 18:12:39

Description

Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

Adresse du flux

https://feeds.redcircle.com/eccb5116-8d25-4cb7-bc5a-fc119dcbd306

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