My guest for this final episode of season four is Georgie Crawford, who I met a few years ago when she asked me to be one of the guest expert contributors to her first online wellness course. Georgie is a qualified health coach, and the founder of one of Ireland’s leading health and wellness brands, The Good Glow. Her award-winning podcast productions, The Good Glow and Soul Sisters are aimed at helping people to discover new and innovative ways to take care of themselves and have been downloaded over 9 million times. She recently published her first book, Glow: Five Steps to Create the Life You Dream About. 

 

In this very relaxed chat (that absolutely flew by for both of us), we speak about:

 

How health is so individual and one size does not fit all

What it was like for Georgie to write her first book

How a rock bottom can illuminate whether or not you’re happy with the life you’re living

The idea that it’s never too late to begin again and the impact of keeping yourself small

The power that comes from connecting to your inner voice and asking yourself the big questions

Connecting with what’s really important to you 

How to find your way when you feel lost in life

The shame that Georgie felt around her cancer diagnosis 

The scaremongering around food in the media and how this can contribute to food shame and self-blame

How long-term vitality starts with self-love and a connection to what you need today

Casting a vote for yourself every day and how to do this

Georgies advice on how to start living the life you dream about

 

Have you got a copy of my new book yet?

 

Order No Apologies here

 

Book a free discovery call to have a chat about working with me one to one. 

 

Want to know if you have a healthy relationship with food? Complete my free 2-minute quiz to figure it out.

 

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Id. d’épisode : 1000619214003

GUID : 3c0e2b38-b9f4-4a3b-b37a-6b5f98b42e5a

Date de publication : 4/7/2023 à 07:00:00