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The Aspiring Psychologist Podcast

The Aspiring Psychologist Podcast

Dr Marianne Trent
Date de sortie : 2025-09-08
© Copyright 2025 Dr Marianne Trent
The Aspiring Psychologist Podcast - QR Code
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197 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
197 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-09-08
© Copyright 2025 Dr Marianne Trent
L’épisode le plus rĂ©cent
What Is CBT? How Cognitive Behavioural Therapy Helps with Anxiety, Depression & More

What Is CBT? How Cognitive Behavioural Therapy Helps with Anxiety, Depression & More

Cognitive Behavioural Therapy (CBT) is one of the most widely used and researched psychological therapies for anxiety, depression, and low mood but what actually happens in CBT sessions, and how does it work? In this episode of The Aspiring Psycholog
Durée : 42:26
Lecture
Cognitive Behavioural Therapy (CBT) is one of the most widely used and researched psychological therapies for anxiety, depression, and low mood but what actually happens in CBT sessions, and how does it work?
In this episode of The Aspiring Psychologist Podcast, Clinical Psychologist Dr Marianne Trent is joined by CBT therapist Sahana to explore what CBT is, how CBT works, and what clients can expect. From breaking unhelpful thought cycles to graded behavioural experiments, you’ll discover how CBT helps people with anxiety, depression, social anxiety, and more.
Whether you’re thinking about accessing CBT therapy, supporting someone else, or training as a psychologist, this conversation gives you a clear, compassionate understanding of CBT and why it’s such a practical and empowering approach.
Timestamps:
00:00 – Introduction: What CBT is and why it matters01:08 – First steps: nerves, myths, and accessibility in CBT02:31 – Making therapy accessible: online sessions, adaptations, and barriers04:39 – Thoughts, feelings, behaviours: the CBT cycle explained07:45 – When everyday worries become overwhelming09:58 – What keeps problems going? The role of formulation11:32 – Homework vs “between-session practice” — what clients can expect13:22 – Graded exposure and behavioural experiments16:13 – Case example: how CBT can help after relationship breakdown20:01 – Problem lists, goals, and building awareness23:06 – Balancing validation with change in CBT25:17 – How many CBT sessions do people usually get?27:56 – Collaboration, feedback, and challenging the ‘therapist as expert’ myth30:56 – The role of safety-seeking behaviours vs adaptive coping36:20 – Who CBT might not be the best fit for38:47 – Other approaches and the stages of change39:21 – Closing thoughts and next episode preview: training as a CBT therapist
Links:
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đŸ“±Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent
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Id. d’épisode : 1000725468059
GUID : 6b5403c8-fd1e-46a2-a719-65fef1fa91cb
Date de publication : 8/9/2025 Ă  07:00:00

Description

đŸŽ™ïž Essential listening for psychology students, trainees, and early-career professionals who want to build confidence, gain insight, and thrive in their psychology journey.
If you're striving to become a Clinical, Counselling, Forensic, Health, Educational, or Occupational Psychologist - or you’re already qualified and looking for guidance in novel areas - this podcast is for you!
I’m Dr. Marianne Trent, a qualified Clinical Psychologist, author, and creator of The Aspiring Psychologist Membership. When I was working towards my career goals, I longed for insider knowledge, clarity, and reassurance - so I created the podcast I wish I’d had.
Every week, I bring you honest, actionable insights through a mix of solo episodes and expert interviews, covering the topics that matter most:
✅ Building the right experience to stand out in applications
✅ Navigating challenges like imposter syndrome and burnout
✅ Developing clinical skills and understanding different psychology roles
✅ Applying for training courses and succeeding in interviews
✅ Exploring real stories from psychologists at different career stages
This isn’t just a podcast - it’s a support system for anyone pursuing a career in psychology.
💡 Subscribe now and start making your psychology career ambitions a reality.
📚 Explore my books, membership, and more: https://linktr.ee/drmariannetrent

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https://feeds.captivate.fm/the-aspiring-psychologist/

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