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S2 E2. The 6 Things I Wish I Had Known When I Was Struggling With My Weight Loss

S2 E2. The 6 Things I Wish I Had Known When I Was Struggling With My Weight Loss

In this episode, I am sharing the wisdom nuggets I wish I had when I was struggling with my weight loss, my relationship with food & overexercising... It took me many many years to understand these concepts, but once I did - it changed EVERYTHING! So...
Durée : 43:21
In this episode, I am sharing the wisdom nuggets I wish I had when I was struggling with my weight loss, my relationship with food & overexercising... It took me many many years to understand these concepts, but once I did - it changed EVERYTHING! So here they are for you!
 
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Id. d’épisode : 1000601559522
GUID : 95550084-1db3-4fa6-a724-45d4d9b07c64
Date de publication : 25/2/2023 à 14:00:00

Description

Bridging the gap between body and mind, between science & spirituality. From nutrition to fitness, neuroscience, psychology, spirituality, and healing - there will be no limits here. Intimate real-talk, action steps, and mindset shifts so you can start nourishing your body and mind consciously & with ease.

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