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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

Lauren Bongiorno
Date de sortie : 2026-05-05
© 2026 Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno - QR Code
LibreNew
222 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
222 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2026-05-05
© 2026 Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
L’épisode le plus récent
223. Insulin Sensitivity and T1D: Why It Shifts and What to Do

223. Insulin Sensitivity and T1D: Why It Shifts and What to Do

About a month ago, Lauren went through a two week stretch of crazy work hours, disrupted sleep, missed workouts, and a few sick days. Her time in range started slipping and she had to figure out how to navigate it in real time. In this solo episode, she
Durée : 14:14
Lecture
About a month ago, Lauren went through a two week stretch of crazy work hours, disrupted sleep, missed workouts, and a few sick days. Her time in range started slipping and she had to figure out how to navigate it in real time.
In this solo episode, she walks through exactly what happened, how she recognized her insulin sensitivity was changing, and the three options she always considers when life throws her off routine. Because waiting for perfect conditions to come back is never the answer.
WHAT WE COVER:
The first sign Lauren noticed that told her her insulin sensitivity was dropping The three options available when your insulin sensitivity changesHow Lauren used a hybrid of all three approaches to get her time in range from 65% back up to 80% during a chaotic two week stretchThe difference between temporary insulin resistance and a long term foundational shift in your sensitivity and how to know which one you are dealing withWhat factortends to creep up when you are out of your routine and how it impacts your insulin sensitivity more than most people realizeHow hormones, sleep, stress, illness, and exercise all play a role in shifting your sensitivity and what to do about each oneWhat parents of children with T1D need to know about insulin sensitivity changes during puberty
WHAT’S NEXT:
🧠 Discover Your T1D Archetype! Take the free quiz to understand the pattern behind how you think, respond, and make decisions with T1D.
🏋️ Join our upcoming free live workshop to discover smarter, more strategic way to work out with T1D, while staying in range. Two timessessions available on Tuesday, May 12th.
💻Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.
📧Join 20+ thousand T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.
Stay connected with us: 
Email us at: hello@riseyhealth.com   
IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise 
SUBSCRIBE & REVIEW
If this episode gave you a clearer way to think through what is happening with your blood sugars when life gets in the way, subscribe and leave a review so more people living with T1D can find it.
Id. d’épisode : 1000766240065
GUID : Buzzsprout-19126397
Date de publication : 5/5/2026 à 15:00:00

Description

Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.

Adresse du flux

https://rss.buzzsprout.com/1944039.rss

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