Actualisation
Description
Every day, a new podcast is available to help you fall asleep and overcome insomnia through music and sound.
You will find soft piano music and musical themes related to relaxation such as nature, rain, storm, ocean waves, birds, fire... lasting 2 hours per episode.
The music and sounds of nature distract your attention from rumination and focus on sleep.
They prevent your mind from overthinking, negative thoughts, fears, stress and anxiety.
The focus is solely on the present moment and relaxing your mind.
Listen, relax and have a good night 😴
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Apple Podcasts : Avis des utilisateurs
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