In the thirteenth episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Kathleen Kweskin to discuss grief during the Fourth Trimester. Kathleen is a licensed advanced massage therapist, reiki master teacher, yoga instructor, meditation guide, wellness educator and herbal product designer with a passion for the healing arts and helping others through their journeys. The women talk about experiencing the Fourth Trimester after losing your mother and grief as a new parent. This episode will help you understand grief and find healing.

Discussed in this episode:

The desire to say you have to accept that they’re watching over you

Anger and fighting the pity party of what could have been

Making the decision of what you want to pass onto your child

Operating out of love

Surrounding yourself with supportive people

Making sense of and channeling grief

Exchanging energy

Acknowledging the dark parts

Origins of wakes

Acknowledging your loss

Triggering the Mother wound

Keeping your passed one’s spirit alive

Addressing your pain and finding healing

Saying goodbye to certain aspects of your life

Positive Psychology

Discussing death with children

Being emotional in front of children

Conscious and respectful parenting

Offers:

Alyssa’s Reiki Like a Mother Program: https://www.embodiedmommy.com/reiki-like-a-mother

Jayme’s Offers: https://linktr.ee/jaymegray

Kathleen’s Classes: https://www.growwellnesstherapy.com/menu.html

Kathleen’s Online Shop: https://www.growwellnesstherapy.com/shop.html

Keep in touch:

Alyssa

Instagram: @embodiedmommy

Website: https://www.integrativewellnessjourneys.com/

Links: https://linktr.ee/theembodiedmommy

Jayme

Instagram: @jaymerosegray @trackingnorthco

Links: https://linktr.ee/jaymegray

Kathleen

Instagram: @growwellness

Website: growwellnesstherapy.com 

Links: https://linktr.ee/Growwellness

Email: office@growwellnesstherapy.com

Resources:

The Grief Recovery Handbook by John James https://www.amazon.com/Grief-Recovery-Handbook-Anniversary-Expanded/dp/0061686077/ref=sr_1_1?crid=11VPGKX2ICHF1&keywords=the+grief+handbook&qid=1661864415&sprefix=The+grief+handbook%2Caps%2C353&sr=8-1

Id. d’épisode : 1000577796810

GUID : 1a9f4e39-99dc-4cae-bbed-01cda4c19194

Date de publication : 30/8/2022 à 14:30:34