The Intentional Health Podcast addresses all aspects of health— not just the physical side. Mindset, mental wellness, emotional health, nutrition, fitness, we cover it all! Need someone to give you that kick in the butt to go after your goal? I'm your girl! Need someone to explain to you the intricacies of nutrition, or what the heck you're even suppose to be doing at the gym for that big fitness goal you have? I've got you covered! Just need a pep talk to remind you how worthy and capable you are? You already know I've got you. Think of this podcast as your one stop shop for tips on cultivating your best, most intentional and aligned life and self (while feeling like you're just grabbing coffee with a friend, and that friend is me!). Sound good? Great. Listen on!